Solutions
Personalized 1 to 1 Transformations:
30, 60 or 90 days
Unlocking Your Full Potential:
Overcoming Subconscious Obstacles
Our mind is hard-wired to take us to what is familiar. This explains why we always fall back into old patterns, even if those are not serving us well anymore.
These old patterns, which are often based on experiences from our formative childhood years, may become serious hindrances and stumbling blocks in adult life. They are made up of practiced thoughts that become beliefs embedded in our subconscious mind.
For example, if we were made to believe as children that we were not good enough, that negative thought will result in destructive self-talk that goes on in our subconscious mind until it becomes a belief. This washes away at your self-trust, confidence and your ability to navigate change.
Your subconscious beliefs can serve as major obstacles to personal growth and positive change. With your subconscious controlling 90 to 95% of your actions and decisions, it can be challenging to make lasting progress. Traditional therapy and coaching methods may not produce fast results as they typically only address the conscious part of your mind.
We will work directly with the subconscious mind.
In the sessions, I will enable you to get to the root cause of subconscious obstacles, eliminate them, and install new empowering beliefs. This creates new neural pathways that enable you to adopt new strategies, shift your perspective, and make fast progress towards your goals.
If you’re contemplating whether the individualized RTT® option is the suitable solution for you, consider these questions:
-
- Have you tried traditional therapy before but haven’t achieved the desired outcomes?
- Do you aspire to create more success and become more confident in your career, but feel stuck?
- Do you desire to improve your overall well-being and increase your enjoyment of life but are uncertain of how to do so?
- Do you feel like you’ve been contemplating how to overcome your inner blocks over and over again, but you’re getting nowhere?
- Do you think you know the answer, but nonetheless, you can’t seem to change your thoughts, feelings, or habits?
- Do you seem to be running into the same obstacles over and over again, creating a pattern you are unable to break?
If you responded positively to any of the above questions, then the Personalized Transformation may be the most suitable option for you.
Some of the areas that can be addressed in the personalized transformation program:
Career Advancement and Leadership Development
Public Speaking and Visibility
Performance Enhancement and Productivity
Memory improvement and Exam Preparation
Burnout Prevention & Recovery
Procrastination and Self-sabotage
Anger and Frustration
Impostor Syndrome
Self-esteem, Self-worth and Confidence
(Social) Anxiety and Stress Management
Cultural Transition for Expats and Global Professionals
Solutions
Personalized 1 to 1 Transformations:
30, 60 or 90 days
Unlocking Your Full Potential:
Overcoming Subconscious Obstacles
Our mind is hard-wired to take us to what is familiar. This explains why we always fall back into old patterns, even if those are not serving us well anymore.
These old patterns, which are often based on experiences from our formative childhood years, may become serious hindrances and stumbling blocks in adult life. They are made up of practiced thoughts that become beliefs embedded in our subconscious mind.
For example, if we were made to believe as children that we were not good enough, that negative thought will result in destructive self-talk that goes on in our subconscious mind until it becomes a belief. This washes away at your self-trust, confidence and your ability to navigate change.
Your subconscious beliefs can serve as major obstacles to personal growth and positive change. With your subconscious controlling 90 to 95% of your actions and decisions, it can be challenging to make lasting progress. Traditional therapy and coaching methods may not produce fast results as they typically only address the conscious part of your mind.
We will work directly with the subconscious mind.
In the sessions, I will enable you to get to the root cause of subconscious obstacles, eliminate them, and install new empowering beliefs. This creates new neural pathways that enable you to adopt new strategies, shift your perspective, and make fast progress towards your goals.
If you’re contemplating whether the individualized RTT® option is the suitable solution for you, consider these questions:
-
- Have you tried traditional therapy before but haven’t achieved the desired outcomes?
- Do you aspire to create more success and become more confident in your career, but feel stuck?
- Do you desire to improve your overall well-being and increase your enjoyment of life but are uncertain of how to do so?
- Do you feel like you’ve been contemplating how to overcome your inner blocks over and over again, but you’re getting nowhere?
- Do you think you know the answer, but nonetheless, you can’t seem to change your thoughts, feelings, or habits?
- Do you seem to be running into the same obstacles over and over again, creating a pattern you are unable to break?
If you responded positively to any of the above questions, then the Personalized Transformation may be the most suitable option for you.
Some of the areas that can be addressed in the personalized transformation program:
Career Advancement and Leadership Development
Public Speaking and Visibility
Performance Enhancement and Productivity
Memory improvement and Exam Preparation
Burnout Prevention & Recovery
Procrastination and Self-sabotage
Anger and Frustration
Impostor Syndrome
Self-esteem, Self-worth and Confidence
(Social) Anxiety and Stress Management
Cultural Transition for Expats and Global Professionals
Your personalized Transformation:
Setting you up for Success
First contact &
Discovery
20 minutes
Reach out to book your free 20-minute discovery call.
You get to address any open questions, and we will assess whether my approach is a good fit for your needs.
It is also an opportunity for you to discover whether I am the right person for you to work with.
Should you choose to work with me, an intake form will be sent your way to provide essential information and to describe in detail the outcomes you want to achieve.
Assessment &
strategy call
30 minutes
In this call, we will assess your specific needs, based on your intake form, discuss your desired outcomes and develop a customized strategy for you to achieve those goals.
Depending on the complexity of your challenges, I may recommend a series of max. 3 sessions that build on each other to achieve the results you are aiming for. The sessions aim to uncover and address the underlying issues that contribute to the presenting problem, by gradually peeling away the layers that obscure them.
Finally, we will discuss duration, location, and any preparation you need to do before your transformational path.
transformation
path:
30, 60 or 90 days
60 minute Mindset Framework session to support you in getting the most out of your RTT® journey.
90 to 120 minute RTT® session: You will stay relaxed, aware and in control throughout the session. You will be able to fully communicate with me throughout the session.
15 to 17 minute Transformational Audio with lifetime access to listen to for a minimum of 21 days. This is a vital part and serves to reinforce the changes made during the session. Listening to the audio constitutes a commitment on your part to contribute to the success of your transformation.
60 minute Blueprint Integration to help you integrate the transformational experience into your daily life. It will facilitate the building of new neural pathways, patterns, beliefs, and behaviours that align with your desired outcomes..
30 minute end evaluation: This session will also help you gain greater awareness of your growth and make any necessary adjustments to continue moving forward towards your goals.
Embrace the power of your mind and allow yourself to fully engage in the process.
30-day
breakthrough
-
- 1 x Mindset Framework Session related to the presenting problem
- 1 x RTT® Session 90-120 mins
- 1 x individualized transformational audio recordings with lifetime access
- 1 x Blueprint Integration session for sustainable transformation
- 1 x 30 minute end-evaluation
60-day
deep-dive
-
- 2 x Mindset Framework Session related to the presenting problem
- 2 x RTT® Session 90-120 mins
- 2 x individualized transformational audio recordings with lifetime access
- 2 x Blueprint Integration session for sustainable transformation
- 1 x 30 minute end-evaluation
90-day
Transformation
-
- 3 x Mindset Framework Session related to the presenting problem
- 3 x RTT® Session 90-120 mins
- 3 x individualized transformational audio recordings with lifetime access
- 3 x Blueprint Integration session for sustainable transformation
- 1 x 30 minute end-evaluation
During 60 or 90 day transformations, the second or third sessions can focus on unraveling the layers of harmful underlying thoughts or beliefs related to the original issue, or alternatively, each session can target a new challenge you’d like to address.
To determine the optimal approach, we can discuss and work out the best strategy during the consultation.
GETTING UNSTUCK
Feeling stuck is a common experience that many people face at some point in their lives. It can manifest in various ways and can have a pervasive impact on all areas of life.
When feeling stuck or trapped, it can be challenging to make decisions and take action towards achieving our goals, which can leave you feeling unfulfilled, unmotivated, and unsure of how to move forward. In the context of career, this frustration can lead to missed opportunities, unfulfilled potential and quiet quitting.
At its worst, feeling stuck can result in disengagement from social interactions, leading to depression, anxiety, stress, and negatively affect physical health.
Feeling stuck can manifest in various ways. Here are some examples:
Procrastination, decreased productivity
Self-sabotage
Self-doubt and fear of failure
Imposter Syndrome
Over perfectionism
Inner unrest, feeling unfulfilled
Frustration and anger
Exaggerated Self-criticism
Lack of Direction and Clarity
Inability to make decisions
Financial Fear, scarcity mindset
6-week program: SPARK – from Frustration to Freedom
In this program, we will peel away the layers of frustration and help you gain clarity, focus, and a renewed sense of purpose. Further steps involve reclaiming your courage, motivation and drive, re-implementing self-trust and resourcefulness. You will be empowered to break the scarcity mindset and install an abundance mindset so you can take back control of your life and move forward with confidence.
BURNOUT
Burnout is a common experience in today’s fast-paced and demanding world, and it can have serious consequences for your physical, emotional, and mental well-being.
Left unchecked, burnout can lead to chronic stress, anxiety, depression, and other serious health problems. In addition to the physical, emotional, and mental health consequences, burnout can also lead to feelings of detachment and disengagement, which can cause a lack of motivation and productivity. It may even result in a diminished sense of self-worth and purpose, as well as feelings of cynicism and negativity towards oneself and others.
Therefore, taking action to address burnout is crucial not only for your health and well-being but also for your relationships, work performance, and overall quality of life.
Here are some common manifestations of (impending) burnout:
Exaggerated people Pleasing
Lack of boundaries
Sense of overwhelm
Chronic physical pain
Social isolation
Feeling of numbness, powerlessness
Persistent negative self-talk
Looping thoughts
Sleep Deprivation
Anxiety and chronic stress
Irritability and pessimism
Reduced performance and motivation
Feelings of Shame and guilt
6-week program: SURGE – from Exhaustion to Empowerment
This program is designed to help you break the cycle of exhaustion and restore your power. You’ll begin by gaining a deeper understanding of your triggers and learning practical techniques to manage stress, set boundaries, and practice self-compassion. Through the program, you’ll learn to challenge negative thought patterns and reframe them in a positive light. This will not only allow you to cultivate a more optimistic and energized mindset, but also develop greater inner balance and resilience. This will empower you to face life’s challenges with confidence and ease.